For Ozempic · Wegovy · Mounjaro

Built for your shot.
Not for everyone.

Generic calorie apps don't understand a GLP-1 journey. Maintain helps you lose fat while keeping muscle, handle the side effects, and never miss a dose.

join the waitlist early members lock in founder pricing for life
● shot day  ·  ◉ today  — your journey, measured the way it actually happens
Today · Tue Shot day
Weight
183.4 lb
Protein
68/110 g
Water
5/8 cups
Side effects
Mild nausea
Snap your mealAI logs calories + protein in seconds
Today's coach tip
Appetite is low on shot day — front-load protein early so you don't fall short by evening.
The gap

A calorie app wasn't built for a medication that changes how you eat.

On a GLP-1, the rules flip: you eat far less, your appetite swings, and protecting muscle becomes the whole game. Here's what the big apps miss.

01

Muscle, not just weight

Drop weight too fast without enough protein and up to a third of the loss can be muscle. Generic apps just chase a calorie number.

02

The side effects

Nausea, fatigue, "sulfur burps." You need to spot what triggers them and adjust — not scroll a forum at midnight.

03

Tiny portions, real macros

When you eat three bites, accuracy matters more, not less. Maintain is honest about estimates and quick to correct.

How it works

Two minutes a day. That's the whole commitment.

No streaks to break, no guilt. Open it, log it, get one useful nudge.

STEP 01

Set up your protocol

Tell Maintain your medication and dose schedule. It builds your week — including shot day.

STEP 02

Log in seconds

Snap a photo for calories + protein, tap your weight, water, and how you feel. Done.

STEP 03

Get a daily coach tip

One personalized nudge based on your day — hit protein, ease nausea, prep for your next dose.

 
Generic calorie app
Maintain
Protects muscle with protein targets
Yes
Tracks side effects & triggers
Yes
Knows your shot schedule
Yes
Punishing streaks
Everywhere
Never
Founding members

Reserve your spot for $5.

We're opening to a small first group. Your $5 holds your place, becomes your first month, and locks in founder pricing — half off, forever.

$5 early access · then $6.99/mo $12.99

Get early access

Founder pricing, first access, and a say in what we build.

No charge today on the waitlist. We'll email your secure $5 checkout link.
You're on the list. Check your inbox for your founder checkout link. 🎉
Good to know

Questions, answered.

Is this medical advice?

No. Maintain is a tracking and motivation companion, not a medical device, and it doesn't diagnose, treat, or set your dose. Always follow your prescriber. It simply helps you log and stay consistent.

Do I need to weigh and measure food?

No. Snap a photo and Maintain estimates calories and protein. You can correct any estimate in a tap — we're honest that a photo is an estimate, not a lab result.

What does the $5 get me?

A reserved spot in the first group, your first month of access, and founder pricing locked in for life. If we don't launch, you're refunded.

iPhone or Android?

We're starting with one platform to get it right, then expanding fast. Tell us which you use when you join and it helps us prioritize.

Will it work without the medication?

You can use it while preparing to start. But Maintain is designed around the GLP-1 experience — if that's not you, a general tracker may fit better.